Life Strategies

Ready to thrive without stress? Let me show you how.


Ready to thrive without stress?



What You'll Get


Lifestyle Strategies

Do you feel stressed and overwhelmed? Are you longing for more ease and joy? It takes only a few mental shifts and simple action steps to move your life in a whole new direction. 

Right from the 'get-go', I have loved Sofia's style. She is reliable, conscious, and insightful and has helped incredibly with facilitating me in deciding and moving toward what I want. I accomplished a lot with her and she is a wonderful coach!


Communication Strategies

Effective communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. Whether you’re trying to improve communication with your spouse, kids, boss, or coworkers, learning these skills can deepen your connections to others, build greater trust and respect, and improve teamwork, problem-solving, and your overall social and emotional health.

Sofia is a great coach – she is straightforward and funny. Love her no-nonsense coaching style! She’s been my coach over the past several years through different transitions I’ve encountered. When I felt stuck or unclear about what to do she was able to quickly help me come to a grounded and clear thinking place.


Digital Optimization

Does technology frustrate and confuse you? Would you like to use digital tools to the full? Let me set up systems that can save you time, money, and possibly your sanity!

Sofia is a very easy, approachable, and practical person with a wicked sense of humor. Her ability to understand her craft well enough to see it from the eyes of a beginner has made the top of my head explode with possibilities!

Why Choose Me

Simplification and Optimization Specialist

  • I have a gift for simplifying things which I use to help bring order, control, and calm to my clients’ lives.
  • I’ve been a personal development mentor and teacher for 28+ years.
  • A painful wake-up call prompted me to study and gain a deep understanding of human relationships.
  • You’ll get my best strategies gained after decades of running various businesses which include financial, divorce, career, and life transition consulting.
  • I’m a geek and love technology. I will set you up with digital tools that will make your life easier.